Personal Development Programs
Self-Management
This is a combination of behaviours that focus on how you manage yourself in your work and your life. While this is not often discussed or promoted in organisations, it is a fundamental skill required for empowering both people and organisational success.
It is particularly important for managers and leaders to learn to manage themselves effectively before they lead and manage their teams.
Key topics covered in 1 day are:
- Understanding the effects of internal and external self-awareness on you and your ability to perform personally and professionally
- Understand the difference between self-confidence and self-esteem and how to develop both
- Understand self-image and how it impacts your ability to lead and manage
- Understand the importance of self-marketing and how to differentiate yourself.
Build Your Resilience
How do you respond to rising pressure, do you bend under it and ultimately bounce back or do you buckle? How well do you absorb stress, adapt to changing circumstances at work and bounce back from both?
Building your resilience is crucial in this ever-changing world. If you feel you would benefit from learning how to develop mechanisms for protecting yourself from overwhelming experiences or to maintain balance in your life during difficult or stressful times, then this training is for you.
Key topics covered in 1 day are:
- Understand the importance of building your resilience
- Learn the three essential elements of challenge, commit and control
- Recognise the 10 habits of emotionally resilient people and how you can apply them.
Become More Assertive
Being assertive means being able to stand up for your own or other people’s rights in a calm and positive way, without being either aggressive, or passively accepting ‘wrong’. It applies in both your work and personal life.
There can be an element of fear attached to being more assertive and you rely on sharp communication skills to mean what you say, and say what you mean.
If you would like to change your way of communicating and engaging in the world, take time to learn these specific techniques.
Key topics covered in 1 day are:
- Understanding the link between assertiveness and self-awareness
- Do your self-assessment on your assertiveness and highlight the priority areas for development
- Learn how to develop your assertiveness mindset
- Sharpen your communication skills
- Learn how to put it all into practice.
